Enjoy life by exercising right
February 8, 2011
PLAINFIELD– Learn about various exercise routines, diet and nutrition at the next Enjoy LIFE (Lifelong Investment in Fitness and Exercise) program on Thursday, Feb. 10 at the Plainfield Recreation Center at 482 Norwich Road.
The free event, which begins at 6:30 p.m., will feature presentations by Backus Hospital Rehabilitation Services physical therapists Geoff Fabry and Keith Stark. They will help participants choose exercise routines that best suit their individual bodies, teach them how to start a program and how to avoid injury.
Backus Registered Dietitian Sarah Hospod will be available to answer participants’ diet and nutrition questions.
To register for the event, call 860-889-8331, ext. 2495.