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Healthy Roasted Nuts

December 14, 2011

This recipe features a variety of nuts mixed with seasonings and baked to a golden brown. The result is a healthier snack or gift for our friends and families instead of the traditional cookies and sweets.


  • 1 cup unsalted cashews
  • 1 cup unsalted almonds
  • ½ cup unsalted pecans
  • 2 cups unsalted peanuts
  • ½ cup low sodium soy sauce
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 cup dried cranberries


Pour all nuts into a large, 2-inch deep baking pan, both metal or glass will work.  Mix in soy sauce, onion powder and garlic powder.  Bake at 225 degrees Fahrenheit for 30 minutes, mixing halfway through.  Nuts should be completely dry when done.  Once nuts are cooled, add dried cranberries.