Weight Loss and Wellness Program
“Welcome Session.” Class overview (diet vs. lifestyle change), Weight Loss readiness, Food journaling and 10,000 Steps.
Introduction to Choose My Plate & Portion Sizes.
**Yoga class starts.
Sodium/Fat & Label Reading
Nutrition: Grocery Store Tour: Shopping the Perimeter
Fitness: Role of Exercise in Weight Loss and Health
Behavior: Motivation and Goal Setting
Nutrition: Grocery Tour: Cruising the Aisles
Behavior: Compulsive Eating and Food Obsession
Fitness: How to Stay on Course and navigating away from Roadblocks and check in with 10,000 Steps.
**Group exercise with Lynn starts.
Nutrition: Checking In: Food Records & The behavior chain.
Behavior: Countering Negative Self Talk
Nutrition: Cooking Demonstration and Lightened Recipes
Fitness: Fitting in Exercise in non-traditional ways
Behavior: Body Acceptance & Acceptance Challenges
Nutrition: Dining Out & Alcohol
Behavior: Coping with Lapse and Preventing Relapse
Nutrition: Strategies to Maintain Your Success
*** Some topics may exceed the hour time for class