Our Services

Weight Loss and Wellness Program


Feb 7
“Welcome Session.” Class overview (diet vs. lifestyle change), Weight Loss readiness, Food journaling and 10,000 Steps.

Feb 14
Introduction to Choose My Plate & Portion Sizes.
**Yoga class starts.

Feb 21
Sodium/Fat & Label Reading

Feb 28
Nutrition: Grocery Store Tour: Shopping the Perimeter

Mar 7
Fitness: Role of Exercise in Weight Loss and Health

Mar 14
Behavior: Motivation and Goal Setting

Mar 21
Nutrition: Grocery Tour: Cruising the Aisles

Mar 28
Behavior: Compulsive Eating and Food Obsession

Apr 4
Fitness: How to Stay on Course and navigating away from Roadblocks and check in with 10,000 Steps.
**Group exercise with Lynn starts.

Apr 11
Nutrition: Checking In: Food Records & The behavior chain.

Apr 18
Behavior: Countering Negative Self Talk

Apr 25
Nutrition: Cooking Demonstration and Lightened Recipes

May 2
Fitness: Fitting in Exercise in non-traditional ways

May 9
Behavior: Body Acceptance & Acceptance Challenges

May 16
Nutrition: Dining Out & Alcohol

May 23
Behavior: Coping with Lapse and Preventing Relapse

May 30
Nutrition: Strategies to Maintain Your Success

*** Some topics may exceed the hour time for class